$15 a session
Free for members.
Drop-in strength and mobility class aimed at climbers, designed to leave you fresh enough to climb afterwards. Spaces are limited, so register ahead.
As Hangdog Climbing Gym lists it. Times and prices change, so check with the wall before you book. Something wrong? Let us know.
Wednesdays 18:00–19:30; the current course began on 7 October6 weekly sessions of 90 minutesImprovers, Advanced
$330 for the course
Small-group coaching course for adults climbing around grades 20 to 25, working through technique, movement efficiency, power and projecting, ending with a project night.
$330 for the course
Mondays and Wednesdays 16:00–17:30 in term time10-week term, one 90-minute session a weekBeginners
$249 a term
Term programme for young climbers that teaches technique and skills through games and activities, from footwork and handholds to balance and heel hooks. No minimum age; harnesses fit the smallest children.
$249 a term
Mondays and Wednesdays 17:30–19:00 in term time10-week term, one 90-minute session a weekImprovers, Advanced
$249 a term
Term programme for keen young climbers built around training, drills and projecting, with an eye on competition and outdoor climbing, so they can keep progressing on their own.
$249 a term
New dates to be announcedAbout 6 hours, meeting at 08:00Beginners, Improvers
$220 a day
A guided day on real rock at Thompson's Point near Nowra, learning to belay, tie in and use safety calls before climbing routes to suit you. Best for climbers who can manage about grade 18 indoors.
$220 a day
By appointment, until 1 November
$130 a session
One-to-one or small-group coaching with a La Sportiva athlete, aimed at climbers stuck around grade 20 who want to move up.
$130 a session
Mondays 18:00–19:00
$10 a class
Dynomite Albion Park, Shellharbour, New South Wales, Australia16 km away
A weekly yoga class in the gym's upstairs stretching area, open to everyone, to loosen up after climbing or simply relax and reset.
$10 a class
Tuesdays 18:00–19:001 hour
$29 a class
Top Out Bouldering Gym, Campbelltown, New South Wales, Australia43 km away
A strength and conditioning class aimed at the muscles and movements climbing uses, working the core, upper and lower body, run by local personal trainers. Capped at 8.
$29 a class
Thursdays 18:00–19:00 and 19:30–20:301 hour
$29 a class
Top Out Bouldering Gym, Campbelltown, New South Wales, Australia43 km away
A mobility and flexibility class designed for climbers, booked as the Mobility & Movement Class. Capped at 8.
$29 a class
Mondays 17:4530 minutes
Free with entry
Climb Fit Kirrawee, Sydney, New South Wales, Australia49 km away
A short, hard core workout for abdominals, back and glutes, with easier and harder options; bring a towel and mat.
Free with entry
Mondays and Thursdays 06:0545 minutes
Free with entry
Climb Fit Kirrawee, Sydney, New South Wales, Australia49 km away
A circuit class built on movement: myofascial release to warm up, then coordination work and corrective movement patterns. Booking is essential.
Free with entry
Wednesdays 18:301 hour
Free with entry
Climb Fit Kirrawee, Sydney, New South Wales, Australia49 km away
A weekly yoga class focused on strength, balance and mobility, limited to 16 people; bring a towel and yoga mat.
Free with entry