What Mountain Strong teaches, with who each class is for and what it costs, as the wall lists them.
Beginners, Improvers
Adult classes in rotating training blocks on pull, core and grip strength and explosive power, run in the strength area and on the bouldering walls. Contact the gym for the timetable.
Mondays, Wednesdays and Fridays 19:00–20:30; Saturdays 11:30–13:00; school terms1.5 hours a week through the school termBeginners, Improvers
Technique and skills class for young climbers aged 12 and over in the Youth Program, for beginners to intermediate climbers.
Mondays, Wednesdays and Fridays 17:30–19:00; Saturdays 10:00–11:30; school terms1.5 hours a week through the school termBeginners, Improvers
Technique and skills class for children aged 8 to 12 in the Youth Program, with small groups and a coach, for beginners to intermediate climbers.
Tuesdays and Thursdays 18:00–19:30; Saturdays 14:30–16:00; school terms1.5 hours a week through the school termImprovers, Advanced
Training squad for keen intermediate to advanced young climbers. Places are by invitation from the coaches, for climbers moving up from Gibbons or Chimps.
Mondays, Wednesdays and Fridays 16:30–17:30; Saturdays 09:00–10:00; school terms1 hour a week through the school termBeginners, Improvers
Small-group technique and skills class for young children in the term-time Youth Program, for beginners to intermediate climbers.
Tuesdays and Thursdays 16:30–18:00; Saturdays 13:00–14:30; school terms1.5-hour coached session plus 30–60 minutes of set trainingImprovers, Advanced
The top youth squad, by invitation for climbers moving up from Link Squad: coached training, prescribed follow-on work and self-guided homework, with a pathway to state and national competitions.
Set days in the school holidays, 09:00–15:00; summer dates to be announcedFull day
$99 a day
Coach-led climbing days for children in the school holidays. Book by filling in a waiver in each child's name and emailing the gym with the dates wanted.
$99 a day
By arrangementBeginners, Improvers, Advanced
Personal coaching that assesses strength, endurance, power, technique, mobility and movement, then sets targeted ways to improve.
As the walls list them. Times and prices change, so check with the wall before you book.