Coaching

Adult Classes

Who it's for
Adults
Level and climbing
Beginners, Improvers · Bouldering
Where
Mountain Strong, 66-68 Townsville St, Fyshwick, Canberra, 2609

Price

Price not published. Members get a free class each month and half-price classes after that.

About the class

Adult classes in rotating training blocks on pull, core and grip strength and explosive power, run in the strength area and on the bouldering walls. Contact the gym for the timetable.

As Mountain Strong lists it. Times and prices change, so check with the wall before you book. Something wrong? Let us know.

More classes at Mountain Strong

In the classes library
  • ClubAges 12+

    Chimps (12+)

    Mondays, Wednesdays and Fridays 19:00–20:30; Saturdays 11:30–13:00; school terms1.5 hours a week through the school termBeginners, Improvers

    Technique and skills class for young climbers aged 12 and over in the Youth Program, for beginners to intermediate climbers.

  • ClubAges 8–12

    Gibbons (8 to 12)

    Mondays, Wednesdays and Fridays 17:30–19:00; Saturdays 10:00–11:30; school terms1.5 hours a week through the school termBeginners, Improvers

    Technique and skills class for children aged 8 to 12 in the Youth Program, with small groups and a coach, for beginners to intermediate climbers.

  • ClubAges 10+

    Link Squad (10+)

    Tuesdays and Thursdays 18:00–19:30; Saturdays 14:30–16:00; school terms1.5 hours a week through the school termImprovers, Advanced

    Training squad for keen intermediate to advanced young climbers. Places are by invitation from the coaches, for climbers moving up from Gibbons or Chimps.

  • ClubAges up to 7

    Pebbles (Under 8s)

    Mondays, Wednesdays and Fridays 16:30–17:30; Saturdays 09:00–10:00; school terms1 hour a week through the school termBeginners, Improvers

    Small-group technique and skills class for young children in the term-time Youth Program, for beginners to intermediate climbers.

  • ClubAges 14+

    Pro Squad (14+)

    Tuesdays and Thursdays 16:30–18:00; Saturdays 13:00–14:30; school terms1.5-hour coached session plus 30–60 minutes of set trainingImprovers, Advanced

    The top youth squad, by invitation for climbers moving up from Link Squad: coached training, prescribed follow-on work and self-guided homework, with a pathway to state and national competitions.

  • Holiday campKids

    School Holiday Program

    Set days in the school holidays, 09:00–15:00; summer dates to be announcedFull day

    $99 a day

    Coach-led climbing days for children in the school holidays. Book by filling in a waiver in each child's name and emailing the gym with the dates wanted.

  • Fitness class

    Yoga

    Yoga classes on the gym's open floor space for yoga and mobility.

  • Private lesson

    One-on-One Coaching

    By arrangementBeginners, Improvers, Advanced

    Personal coaching that assesses strength, endurance, power, technique, mobility and movement, then sets targeted ways to improve.

Coaching and technique at other walls nearby

  • Coaching

    Boulder Better

    Improvers

    BlocHaus Fyshwick, Canberra, Australian Capital Territory, Australia1.7 km away

    Coaching for climbers whose purple or black projects feel just out of reach, working on the skills to rise to the next challenge.

  • Coaching

    Boulder Better

    Alternate Mondays 19:00–20:001 hourImprovers

    $30 a session

    BlocHaus Mitchell, Canberra, Australian Capital Territory, Australia13 km away

    Coaching for climbers whose purple or black projects feel just out of reach, working on the skills to move up to the next circuit.