Fitness class

Strength & Conditioning

When and how long
Wednesdays 18:30–19:30 · 1 hour
Where
Adrenaline Vault Cockburn, 443 Yangebup Road, Cockburn Central, Perth, 6164

Price

Included in membership

Details and booking on climber.hellocapitan.comDirections

About the class

A climbing-focused strength and conditioning class building full-body strength, power and resilience with climbing-specific movements.

As Adrenaline Vault Cockburn lists it. Times and prices change, so check with the wall before you book. Something wrong? Let us know.

More classes at Adrenaline Vault Cockburn

In the classes library
  • ClubKids and teens

    Adrenaline Squad

    School termImprovers, Advanced

    $375 a term

    A training squad for keen young climbers that builds strength, skills and technique, with local competitions as an option. Top climbers can be invited to the Comp Squad.

  • ClubKids and teens

    Recreation Squad

    School termBeginners, Improvers

    $355 a term

    A relaxed squad for young climbers who climb for fun, building confidence at their own pace.

  • Private lesson

    Private Lessons

    By arrangement, booked by email90 minutes

    $110 a session

    Coaching for up to six people at a time on technique and efficiency, with gear hire included.

Yoga and fitness at other walls nearby

  • Fitness class

    Power Yoga

    Wednesdays 18:30–19:301 hour

    $14 a class

    Portside Boulders O'Connor, Perth, Western Australia, Australia8.8 km away

    A flowing, strength-focused yoga class that builds flexibility, balance and body awareness, in the studio at O'Connor.

  • Fitness class

    Yin & Yang Yoga

    Saturdays 08:30–09:30 and 10:00–11:001 hour

    $14 a class

    Portside Boulders O'Connor, Perth, Western Australia, Australia8.8 km away

    A gentle flow to warm up followed by long holds and deep stretches, aimed at recovery, balance and calm.

  • Fitness class

    Restorative Yoga

    Sundays 10:00–11:001 hour

    $14 a class

    Portside Boulders Willetton, Perth, Western Australia, Australia10 km away

    A slow, mellow yoga class that releases tension and helps the body recover, with no experience needed.

  • Fitness class

    Calisthenics

    Mondays 18:30–19:301 hour

    Included in membership

    Adrenaline Vault Belmont, Perth, Western Australia, Australia20 km away

    Bodyweight strength and skills training for beginners and experienced athletes alike.

  • Fitness class

    Core

    Wednesdays 18:30–19:301 hour

    Included in membership

    Adrenaline Vault Belmont, Perth, Western Australia, Australia20 km away

    Core strength and body tension work aimed at staying strong and stable on the wall.

  • Fitness class

    Stretch & Mobility

    Thursdays 18:30–19:301 hour

    Included in membership

    Adrenaline Vault Belmont, Perth, Western Australia, Australia20 km away

    Stretching and mobility work to increase range of motion, steady the joints and help prevent injuries.