Fitness class

Core

When and how long
Wednesdays 18:30–19:30 · 1 hour
Where
Adrenaline Vault Belmont, 72 Robinson Avenue, Belmont, Perth, 6104

Price

Included in membership

About the class

Core strength and body tension work aimed at staying strong and stable on the wall.

As Adrenaline Vault Belmont lists it. Times and prices change, so check with the wall before you book. Something wrong? Let us know.

More classes at Adrenaline Vault Belmont

In the classes library
  • Learn to climb

    Beginner's Bouldering

    Starts the first Wednesday of each month, 19:00–20:304 weekly sessions of 90 minutesBeginners

    $180 for the course

    A four-week course for new boulderers covering the basic techniques, footwork and problem solving on grades 0 to 3.

  • Lead course

    Lead Course

    Fridays 17:00–20:003 hoursImprovers

    $119 for the course

    A one-session course in leading and lead belaying that earns a lead pass. You need to be able to climb grade 18 on top rope and bring your own harness approved by the gym.

  • Coaching

    Blue Print: Advanced

    Fridays 18:00–21:00, with an intake about once a quarter6 weekly sessions of 3 hoursAdvanced

    $499 for the course

    The advanced level of the Blue Print bouldering course, working on efficient movement, power and endurance and getting past plateaus, in a small coached group.

  • Coaching

    Blue Print: Intermediate

    Wednesdays 18:00–21:00, with an intake about once a quarter6 weekly sessions of 3 hoursImprovers

    $499 for the course

    A structured six-week bouldering course for climbers past the basics: footwork, body position, route reading, strength and injury prevention, with places kept small for individual feedback.

  • ClubKids and teens

    Adrenaline Squad

    School termImprovers, Advanced

    $375 a term

    A training squad for keen young climbers that builds strength, skills and technique across bouldering, top rope and lead, with local competitions as an option. Top climbers can be invited to the Comp Squad.

  • ClubKids

    Junior Squad

    School termBeginners

    $335 a term

    A fun, social squad for younger children that builds strength, fitness and basic climbing technique.

  • ClubKids and teens

    Recreation Squad

    School termBeginners, Improvers

    $355 a term

    A relaxed squad for young climbers who climb for fun, trying bouldering, top rope and lead at their own pace.

  • Fitness class

    Calisthenics

    Mondays 18:30–19:301 hour

    Included in membership

    Bodyweight strength and skills training for beginners and experienced athletes alike.

  • Fitness class

    Stretch & Mobility

    Thursdays 18:30–19:301 hour

    Included in membership

    Stretching and mobility work to increase range of motion, steady the joints and help prevent injuries.

  • Fitness class

    Yoga

    Tuesdays and Fridays 18:30–19:301 hour

    Included in membership

    Yoga for strength, flexibility, balance and relaxation, led by a certified yoga teacher.

  • Private lesson

    Private Lessons

    By arrangement, booked by email90 minutes

    $110 a session

    Coaching for up to six people at a time on technique and efficiency, with gear hire included.

Yoga and fitness at other walls nearby

  • Fitness class

    Restorative Yoga

    Sundays 10:00–11:001 hour

    $14 a class

    Portside Boulders Willetton, Perth, Western Australia, Australia9.9 km away

    A slow, mellow yoga class that releases tension and helps the body recover, with no experience needed.

  • Fitness class

    Calisthenics

    Tuesdays 18:45–19:45, back from 3 November 20261 hour

    $14 a class

    Portside Boulders Osborne Park, Perth, Western Australia, Australia11 km away

    Bodyweight training for strength, control and mobility, aimed at helping climbers move with more power and precision. No equipment needed.

  • Fitness class

    Hatha Yoga

    Mondays 18:30–19:301 hour

    $14 a class

    Portside Boulders Osborne Park, Perth, Western Australia, Australia11 km away

    A gentle yoga class of breath, movement and stillness that builds strength, flexibility and calm, for beginners and experienced yogis alike. Pay at the front desk.

  • Fitness class

    Strength & Conditioning

    Thursdays 18:45–19:451 hour

    $14 a class

    Portside Boulders Osborne Park, Perth, Western Australia, Australia11 km away

    A weights and functional-movement class that builds full-body strength, stability and endurance for climbing.

  • Fitness class

    Power Yoga

    Wednesdays 18:30–19:301 hour

    $14 a class

    Portside Boulders O'Connor, Perth, Western Australia, Australia17 km away

    A flowing, strength-focused yoga class that builds flexibility, balance and body awareness, in the studio at O'Connor.

  • Fitness class

    Yin & Yang Yoga

    Saturdays 08:30–09:30 and 10:00–11:001 hour

    $14 a class

    Portside Boulders O'Connor, Perth, Western Australia, Australia17 km away

    A gentle flow to warm up followed by long holds and deep stretches, aimed at recovery, balance and calm.