$50 a person
A one-hour lesson for complete beginners covering bouldering safety, falling, basic technique and gym etiquette, in a group of up to eight.
As Flow Bouldering lists it. Times and prices change, so check with the wall before you book. Something wrong? Let us know.
Mondays and Wednesdays, afternoons and evenings1 hour a weekBeginners, Improvers, Advanced
$27 a week
Weekly coached sessions in three age groups, Youth C (8–10), Youth B (11–13) and Youth A (14–16), teaching route reading, technique, communication and strength. Groups are capped at eight.
$27 a week
Twice a week2 coached sessions a weekAdvanced
$30 a month
The gym's highest level of training for under-18s. Places go to climbers chosen at the annual Squad Trials, where coaches assess ability, attitude and mindset; ask staff to register interest.
$30 a month
Fridays1 hour
$25 a session
A one-hour fitness class for any fitness level, starting with a warm-up. Places are limited, so book early and arrive ten minutes before the start.
$25 a session
Fridays1 hour
$25 a session
One-hour yoga classes for all levels, run at the gym by The Flow Lab. Places are limited, so book early.
$25 a session
By appointmentBeginners, Improvers, Advanced
One-to-one coaching tailored to the climber, whatever their age or level. The gym suggests booking at least two sessions so the coach can follow up on progress.