Fitness class

Strength & Conditioning

When and how long
Thursdays 18:45–19:45 · 1 hour
Where
Portside Boulders Osborne Park, Warehouse E, 73 Walters Drive, Osborne Park, Perth, 6017

Price

$14 a class

Free for members.

About the class

A weights and functional-movement class that builds full-body strength, stability and endurance for climbing.

As Portside Boulders Osborne Park lists it. Times and prices change, so check with the wall before you book. Something wrong? Let us know.

More classes at Portside Boulders Osborne Park

In the classes library
  • Coaching

    Boulder Stronger

    Saturdays 13:00–14:30Weekly 90-minute sessionImprovers, Advanced

    $49.55 a week

    A weekly coached session for up to six climbers on blue tags and above, with drills, strength work and hangboarding to do between sessions and online support from the coach. Run by Axis Coaching and starts with an assessment.

  • ClubAges 10–17

    Development Squad (10–17)

    Mondays, Wednesdays and Fridays 17:30–19:00, in term time10-week termImprovers, Advanced

    $504 a term

    Small-group coaching for young climbers who have outgrown the Youth Club, with an assessment, a customised training plan, goal-setting and competition preparation. Entry is by application, with trials.

  • ClubAges 4–8

    Pebbles (4–8)

    Saturdays and Sundays 08:00–09:0010 weekly 1-hour classesBeginners

    $210 for a class pack

    A playful bouldering club that teaches young children climbing skills through games on the wall, with no experience needed. A parent must stay in the gym during class.

  • ClubAges 9–13

    Youth Club (9–13)

    Mondays, Wednesdays and Fridays 16:00–17:30 and Saturdays 09:00–10:30, in term time10-week termBeginners, Improvers

    $374 a term

    Coached bouldering sessions that mix skills drills, games and climbing time to build technique, strength and confidence. No experience needed, parents needn’t stay, and first-timers can book a free trial.

  • ClubAges 14–17

    Youth Club+ (14–17)

    Mondays, Wednesdays and Fridays 17:30–19:00, in term time10-week termBeginners, Improvers

    $374 a term

    The Youth Club for older teens: coached bouldering that builds technique, strength and confidence, open to complete beginners, with a free trial for first-timers.

  • Holiday campAges 9–17

    Holiday Classes (9–17)

    School holidays: Mondays, Wednesdays and Fridays 09:00–12:00 or 13:00–16:003 hoursBeginners

    $35 a class

    A coached half-day of bouldering in the school holidays that teaches basic skills and safety through problem-solving on the wall. No experience needed and parents needn’t stay.

  • Fitness class

    Calisthenics

    Tuesdays 18:45–19:45, back from 3 November 20261 hour

    $14 a class

    Bodyweight training for strength, control and mobility, aimed at helping climbers move with more power and precision. No equipment needed.

  • Fitness class

    Hatha Yoga

    Mondays 18:30–19:301 hour

    $14 a class

    A gentle yoga class of breath, movement and stillness that builds strength, flexibility and calm, for beginners and experienced yogis alike. Pay at the front desk.

  • Private lesson

    Private Coaching

    By appointment1 hourBeginners, Improvers, Advanced

    $75 an hour

    One-to-one or small-group coaching from Axis Coaching that starts with an assessment of technique, strength and mobility and builds a plan around your goals.

Yoga and fitness at other walls nearby

  • Fitness class

    Calisthenics

    Mondays 18:30–19:301 hour

    Included in membership

    Adrenaline Vault Belmont, Perth, Western Australia, Australia11 km away

    Bodyweight strength and skills training for beginners and experienced athletes alike.

  • Fitness class

    Core

    Wednesdays 18:30–19:301 hour

    Included in membership

    Adrenaline Vault Belmont, Perth, Western Australia, Australia11 km away

    Core strength and body tension work aimed at staying strong and stable on the wall.

  • Fitness class

    Stretch & Mobility

    Thursdays 18:30–19:301 hour

    Included in membership

    Adrenaline Vault Belmont, Perth, Western Australia, Australia11 km away

    Stretching and mobility work to increase range of motion, steady the joints and help prevent injuries.

  • Fitness class

    Yoga

    Tuesdays and Fridays 18:30–19:301 hour

    Included in membership

    Adrenaline Vault Belmont, Perth, Western Australia, Australia11 km away

    Yoga for strength, flexibility, balance and relaxation, led by a certified yoga teacher.

  • Fitness class

    Restorative Yoga

    Sundays 10:00–11:001 hour

    $14 a class

    Portside Boulders Willetton, Perth, Western Australia, Australia15 km away

    A slow, mellow yoga class that releases tension and helps the body recover, with no experience needed.

  • Fitness class

    Power Yoga

    Wednesdays 18:30–19:301 hour

    $14 a class

    Portside Boulders O'Connor, Perth, Western Australia, Australia16 km away

    A flowing, strength-focused yoga class that builds flexibility, balance and body awareness, in the studio at O'Connor.