Fitness class

Workout101

When and how long
Thursdays 18:30–19:15 · 45 minutes
Where
BlocHaus Marrickville, 49 Fitzroy St, Marrickville, Sydney, 2204

Price

Members pay $10 a class; book through the BlocHaus customer portal.

About the class

An introduction to weight training in the upstairs gym, led by the Lokaal team: each session covers a different lift or movement, building confidence and good form. Drop in once or join every week.

As BlocHaus Marrickville lists it. Times and prices change, so check with the wall before you book. Something wrong? Let us know.

More classes at BlocHaus Marrickville

In the classes library
  • Taster session

    Boulder Beginner

    Mondays 18:001 hourBeginners

    A one-hour introduction for first-timers or anyone wanting to settle their nerves and brush up on skills: bouldering basics, how to fall, and making the most of trying moves on the wall.

  • Fitness class

    Boulder Stronger

    Wednesdays 07:00–08:001 hour

    Functional strength training aimed at the muscle groups and movements climbing uses, to help you get stronger on the wall or simply improve your fitness. Spots are limited, so book ahead.

  • Private lesson

    1-on-1 Personal Training

    By appointment45 minutes

    $115 a session

    One-to-one strength and conditioning sessions with Lokaal, the physio and strength coaching team based in the gym, for climbing performance, fitness or rehab.

Yoga and fitness at other walls nearby

  • Fitness class

    Yoga

    Mondays to Thursdays 18:30–19:30, Saturdays 09:30–10:301 hour

    Free with entry

    Sydney Indoor Climbing Gym St Peters, Sydney, New South Wales, Australia0.6 km away

    Vinyasa flow classes suitable for all abilities. Bring your own mat.

  • Fitness class

    Yoga Classes

    Saturdays 06:30 (Vinyasa) on the Annandale timetable

    $25 a class

    NOMAD Bouldering Annandale, Sydney, New South Wales, Australia2.7 km away

    Vinyasa and Yin yoga for climbers, working on breath, strength, flexibility and mobility, with sessions pitched from beginner to advanced.

  • Fitness class

    Climb Ready

    Selected Mondays 18:00–18:45, booked online45 minutes

    $30 a session

    BlocHaus Leichhardt, Sydney, New South Wales, Australia2.9 km away

    A focused warm-up and injury-prevention class led by the gym's in-house physiotherapist and strength coach: mobility, activating the right muscles before climbing, and a chance to ask about niggles and rehab. Up to four per class.

  • Fitness class

    Abs/Core

    Tuesdays 18:0030 minutes

    Free with entry

    Climb Fit St Leonards, Sydney, New South Wales, Australia10 km away

    A short core workout with easier and harder options.

  • Fitness class

    Circuit

    Wednesdays 18:00, Saturdays 08:0045 minutes

    Free with entry

    Climb Fit St Leonards, Sydney, New South Wales, Australia10 km away

    Full-body strength and cardio circuits for all fitness levels.

  • Fitness class

    Spin

    Wednesdays 06:15, Thursdays 17:4545 minutes

    Free with entry

    Climb Fit St Leonards, Sydney, New South Wales, Australia10 km away

    Interval training on spin bikes.