Private lesson

Strength & Fitness Coaching

When and how long
By arrangement · 1 hour
Where
Bould Move, 24A Innovation Parkway, Birtinya, Sunshine Coast, 4575

Price

$120 an hour

Members get 10–30% off, depending on their membership.

About the class

One-to-one strength and fitness coaching built on goal setting and a movement assessment, with training and nutrition advice.

As Bould Move lists it. Times and prices change, so check with the wall before you book. Something wrong? Let us know.

More classes at Bould Move

In the classes library
  • Induction

    Intro Session

    Beginners

    Free for members

    A free session for new members to look round the centre, meet the team, learn their member benefits and get set up for sauna and BTR bookings.

  • ClubAges 6–15

    Bould Youth Program

    Tuesdays and Thursdays in term time: ages 6–10 at 15:45, ages 11–15 at 16:3045 minutes to 1 hour a session, through the school termBeginners, Improvers

    $225 a term

    Term-long coached bouldering sessions, written with physiotherapists, that build movement skills, strength, problem-solving and confidence, in two age groups. Each term ends with a competition day.

  • ClubAges 11–15

    Bould Youth Program: Advanced

    Tuesdays and Thursdays at 17:30 in term time1 hour a session, through the school termImprovers, Advanced

    $275 a term

    The next step for 11 to 15-year-olds who have the basics: harder problems that build technique, strength and problem-solving, and a pathway to the High Performance Program. Places are by invitation.

  • ClubAges 13–19

    High Performance Program

    Two 90-minute sessions a week plus a 1-hour weekend session, year-round12-month programme, with a break over ChristmasAdvanced

    Year-round competition squad for motivated young boulderers, with coached sessions, personalised training plans, prehab and recovery, and a coach at local and Queensland State competitions. Entry is by invitation from the youth programme or a try-out.

  • Holiday campAges 6–15

    School Holiday Program

    Full days in the school holidays, booked by the day6 hoursBeginners, Improvers

    $128 a day

    Supervised days of bouldering, games, team challenges, slacklining, rope climbs and handstand workshops, starting with a safe-landing briefing. A lunch pack and drink are included.

  • Fitness class

    BTR Group Workouts

    Monday–Friday at 05:15, 06:15, 09:15, 16:30 and 17:30; last Saturday of the month at 09:1555 minutes

    $25 a session

    Group workouts written by the in-house physiotherapist, mixing bouldering sessions, strength, calisthenics, Olympic lifting, conditioning and mobility, for any fitness level. Book online.

  • Private lesson

    Private Bouldering Coaching

    By arrangement1 hourBeginners, Improvers, Advanced

    $120 an hour

    One-to-one coaching on or off the wall, starting from your goals and a movement assessment, with technique, training and nutrition advice.

Private lessons at other walls nearby

  • Private lesson

    Private Training

    On request

    $60 an hour

    Rockit Climbing And Bouldering Gym, Sunshine Coast, Queensland, Australia0.8 km away

    One-to-one coaching built around your own goals.

  • Private lessonAll ages

    1-1 Coaching

    By appointmentBeginners, Improvers, Advanced

    Flow Bouldering, Sunshine Coast, Queensland, Australia13 km away

    One-to-one coaching tailored to the climber, whatever their age or level. The gym suggests booking at least two sessions so the coach can follow up on progress.