Strength and conditioning in groups of up to six per coach, with each client following a programme written for their own goals. An assessment and a one-to-one session come first.
As Centre of Strength and Wellness lists it. Times and prices change, so check with the wall before you book. Something wrong? Let us know.
By arrangementBeginners, Improvers, Advanced
The centre's strength and conditioning coaches build climbing on the bouldering wall into a personalised training programme, for novice to advanced climbers. An assessment with an exercise physiologist comes before joining a small-group session.
Mondays, Tuesdays, Wednesdays and Fridays
Clinical Pilates on reformers, run by physiotherapists for four people at a time, mixing Pilates, strength, balance and barre work. A physio assessment comes first, and classes can be claimed on private health insurance.
Mondays and Thursdays
Mat-based clinical Pilates run by physiotherapists for up to six people, combining Pilates exercises with strength, balance and core stability work, for all levels.
Tuesdays and Thursdays45 minutes
A medium to high intensity full-body workout on the reformers for up to four people, mixing strength and cardio, for all levels.
Thursdays 19:0060 minutes
Included in membership
Urban Climb Collingwood, Melbourne, Victoria, Australia9.5 km away
A fast-paced, high-intensity interval workout designed for climbers.
Included in membership
Saturdays 08:3050 minutes
Included in membership
Urban Climb Collingwood, Melbourne, Victoria, Australia9.5 km away
A more demanding power class for those with some yoga experience, working towards peak poses.
Included in membership
Sundays 16:0050 minutes
Included in membership
Urban Climb Collingwood, Melbourne, Victoria, Australia9.5 km away
A Sunday-afternoon yoga flow class in the yoga studio.
Included in membership
Wednesdays 17:3050 minutes
Included in membership
Urban Climb Collingwood, Melbourne, Victoria, Australia9.5 km away
Stretches, muscle activation and strength exercises for joint range, awareness and stability: a middle ground between a fitness class and yoga.
Included in membership
Tuesdays 19:00; Wednesdays 18:3050 minutes
Included in membership
Urban Climb Collingwood, Melbourne, Victoria, Australia9.5 km away
A low-impact, full-body class building deep core and glute strength and stability, for all levels.
Included in membership
Thursdays 18:00; Saturdays 08:30 and 09:3060 minutes
Included in membership
Urban Climb Collingwood, Melbourne, Victoria, Australia9.5 km away
Progressive strength training with functional movements and benchmark tests to track your progress.
Included in membership