Fitness class

Mobility

Who it's for
Ages 16+
When and how long
Tuesdays and Thursdays 19:00; Sundays 16:00 · 50 minutes
Where
Urban Climb West End, 2/220 Montague Rd, West End, Brisbane, 4101

Price

Included in membership

Members only, and open to new climbers during the two free weeks after a first paid visit. Book online; late cancellations and no-shows cost $10.

About the class

Stretches, muscle activation and strength exercises for joint range, awareness and stability: a middle ground between a fitness class and yoga.

As Urban Climb West End lists it. Times and prices change, so check with the wall before you book. Something wrong? Let us know.

More classes at Urban Climb West End

In the classes library
  • InductionAges 10+

    Lead Climbing Assessment

    Tuesdays and Thursdays 20:00 and 20:30, booked onlineAbout 30 minutesImprovers, Advanced

    Free with entry

    A technical check for experienced lead climbers new to Urban Climb, needed before leading at any of its gyms. Come with a partner, having done the top-rope demo, and bring a rope (30 m, 9 mm or thicker), harness and an approved assisted-braking device.

  • InductionAll ages

    Safety Demo

    On the hour and half-hour during opening hours, no bookingAbout 30 minutesBeginners

    Included in first-visit entry

    A compulsory safety demo for everyone on their first visit, whatever their experience, covering the Boulder Hall or top-rope climbing and belaying in the rope hall. Fill in the online waiver first (a parent or guardian signs for under-18s).

  • Learn to climbAges 16+

    Fundamentals

    Starts monthly, Mondays 19:153 weekly sessions of 90 minutesBeginners

    $220 for the course

    A beginners’ course in the bouldering gym covering etiquette, safety, basic technique and climbing terms, with tips from the coaches. The skills carry over to rope climbing, and it is a good way to meet climbing partners.

  • Lead courseAges 18+

    Learn to Lead

    Starts monthly: Sundays 14:00–17:00 or Tuesdays 18:30–21:303 weekly sessions of 3 hoursImprovers

    $560 for the course

    Teaches lead climbing and lead belaying to top-rope climbers new to leading, who should be able to climb green at West End. You are assessed in the third session and, if you pass, get a lead pass valid at every Urban Climb gym.

  • CoachingAdults

    Intermediate Squad

    Runs in 4-week blocks; the latest at West End started 3 September 2026, Thursdays 18:30–20:304 weekly sessions of 2 hoursImprovers

    $330 for the course

    Small-group coaching for climbers who are confident on the green to orange circuits and want a structured approach to harder grades and movement. Newer climbers are advised to do Fundamentals first.

  • ClubAges 14–18

    Youth Program: Advanced (14–18)

    Tuesdays and Thursdays 16:30–18:30 and Sundays 10:30–12:30 in school terms9-week term of three 2-hour classes a weekAdvanced

    $750 a term

    The top youth squad, building on the intermediate group with direct coaching towards individual and competition goals. Entry is by trial day; students bring their own harness.

  • ClubAges 14–18

    Youth Program: Fundamentals (14–18)

    Saturdays 12:00–14:00 in school terms9-week term of weekly 2-hour classesBeginners

    $480 a term

    Coached group classes for teenagers covering the fundamentals of climbing through individual and group activities, the starting point before the intermediate or advanced groups.

  • ClubAges 9–13

    Youth Program: Fundamentals (9–13)

    Mondays 16:30–18:30 or Saturdays 09:00–11:00 in school terms9-week term of weekly 2-hour classesBeginners

    $480 a term

    Coached group classes covering the fundamentals of climbing through individual and group activities. Every new student starts here before moving up to the intermediate or advanced groups.

  • ClubAges 14–18

    Youth Program: Intermediate (14–18)

    Saturdays 08:00–10:00 at West End and Thursdays 16:30–18:30 at Newstead, in school terms9-week term of two 2-hour classes a weekImprovers

    $650 a term

    A goal-driven group for teenagers with climbing experience, introducing climbing-specific training. Places are at the head coach’s discretion, usually after a trial day.

  • ClubAges 9–13

    Youth Program: Intermediate (9–13)

    Wednesdays 16:30–18:30 and Sundays 08:00–10:00 in school terms9-week term of two 2-hour classes a weekImprovers

    $650 a term

    A goal-driven group for young climbers with experience, introducing climbing-specific training. Places are at the head coach’s discretion, usually after a trial day.

  • ClubFamilies · Ages 5–8

    Youth Program: Juniors & Parents (5–8)

    Saturdays 07:30–08:30 in school terms9-week term of weekly 1-hour classesBeginners

    $200 a term

    Parent-and-child classes that introduce 5 to 8 year olds to climbing, with parents taking part throughout: moving, exploring and building confidence on the wall.

  • Holiday campAges 10–14

    Rock Camp (10–14)

    School holidays, 09:00–14:30, drop-off from 08:30One dayBeginners, Improvers, Advanced

    $90 a day

    A coached holiday day of climbing technique, games and team activities in the Boulder Hall and rope hall, with no parent needed. Morning tea is provided; pack a lunch.

  • Holiday campAges 5–9

    Rock Camp (5–9)

    School holidays, 09:00–14:30, drop-off from 08:30One dayBeginners, Improvers, Advanced

    $90 a day

    A coached holiday day of climbing technique, games and team activities in the Boulder Hall and rope hall, with no parent needed. Morning tea is provided; pack a lunch.

  • Fitness classAges 16+

    Conditioning

    Mondays and Wednesdays 18:0060 minutes

    Included in membership

    A fast-paced, high-intensity interval workout designed for climbers.

  • Fitness classAges 16+

    Strength

    Mondays 19:00; Tuesdays 18:00; Wednesdays 06:00 and 19:00; Thursdays 18:0060 minutes

    Included in membership

    Progressive strength training with functional movements and benchmark tests to track your progress.

  • Fitness classAges 16+

    Vinyasa Yoga

    Mondays, Wednesdays and Fridays 06:10; Tuesdays 17:00; Thursdays 17:00 and 18:00; Saturdays 08:00 and 09:0050 minutes

    Included in membership

    Flowing yoga that builds mobility and strength, in the gym’s yoga studio. Mats are provided.

  • Fitness classAges 16+

    Yin Yoga

    Tuesdays 18:0050 minutes

    Included in membership

    Slow, restorative yoga focused on flexibility and recovery. Mats are provided.

Yoga and fitness at other walls nearby

  • Fitness classAges 16+

    Conditioning

    Mondays 17:30; Tuesdays 06:00 and 18:3060 minutes

    Included in membership

    Urban Climb Milton, Brisbane, Queensland, Australia1.0 km away

    A fast-paced, high-intensity interval workout designed for climbers.

  • Fitness classAges 16+

    Mobility

    Tuesdays and Thursdays 17:0050 minutes

    Included in membership

    Urban Climb Milton, Brisbane, Queensland, Australia1.0 km away

    Stretches, muscle activation and strength exercises for joint range, awareness and stability: a middle ground between a fitness class and yoga.

  • Fitness classAges 16+

    Pilates

    Wednesdays 06:0050 minutes

    Included in membership

    Urban Climb Milton, Brisbane, Queensland, Australia1.0 km away

    A low-impact, full-body class building deep core and glute strength and stability, for all levels.

  • Fitness classAges 16+

    Strength

    Wednesdays and Thursdays 06:00 and 18:00; Fridays 18:0060 minutes

    Included in membership

    Urban Climb Milton, Brisbane, Queensland, Australia1.0 km away

    Progressive strength training with functional movements and benchmark tests to track your progress.

  • Fitness classAges 16+

    Vinyasa Yoga

    Mondays 06:00, 17:00 and 18:00; Tuesdays and Thursdays 06:00 and 18:00; Wednesdays 09:00, 17:00 and 18:00; Fridays 06:00; Saturdays 08:30 and 09:30; Sundays 08:3050 minutes

    Included in membership

    Urban Climb Milton, Brisbane, Queensland, Australia1.0 km away

    Flowing yoga that builds mobility and strength, in the gym’s yoga studio. Mats are provided.

  • Fitness classAges 16+

    Yin Yoga

    Mondays to Thursdays 19:00; Sundays 09:3050 minutes

    Included in membership

    Urban Climb Milton, Brisbane, Queensland, Australia1.0 km away

    Slow, restorative yoga focused on flexibility and recovery. Mats are provided.