Fitness class

Kinstretch

When and how long
Tuesdays 18:00 and 19:00 · 45 minutes
Where
Northside Boulders Northcote, 109-113 Helen Street, Northcote, Melbourne, 3070

Price

$24 a class

Free for Northside members (except Lactic-only memberships) and on the two-week trial; 10-visit passes can be used.

About the class

Strength-based mobility work for body control, flexibility and usable range of motion, aimed at moving better on the wall and keeping joints healthy.

As Northside Boulders Northcote lists it. Times and prices change, so check with the wall before you book. Something wrong? Let us know.

More classes at Northside Boulders Northcote

In the classes library
  • Fitness class

    Circuit Sundays

    Sundays 13:001 hourBeginners

    An hour of basic circuit training with a coach (hinge, squat, push and pull exercises after a warm-up), for people new to the gym or a bit intimidated by it.

  • Fitness class

    Morning Flow

    Saturdays and Sundays 10:151 hour

    $24 a class

    A gentle, beginner-friendly morning flow for easing sore climbing bodies, improving mobility and switching off.

  • Fitness class

    Power Vinyasa

    Mondays 18:1545 minutes

    $24 a class

    A dynamic flow linking breath and movement to build endurance, mobility and focus. Arrive five minutes early: the studio door is locked once class starts.

  • Fitness class

    Slow Flow

    Mondays 19:151 hour

    $24 a class

    A gentle flow with time to explore alignment and breathing, suitable for all levels including beginners.

  • Fitness class

    Slow Flow to Yin

    Thursdays 19:001 hour

    $24 a class

    A gentle slow flow that settles into longer, yin-style holds to finish the day.

  • Fitness class

    Vinyasa Flow

    Thursdays 18:0045 minutes

    $24 a class

    A flowing class linking breath with movement to build strength, mobility and focus.

  • Fitness class

    Yin Yoga

    Wednesdays 18:00 and 19:151 hour

    $24 a class

    Slow, restorative yoga with long-held poses that target connective tissue, for recovery days and flexibility.

Yoga and fitness at other walls nearby

  • Fitness classAges 16+

    Conditioning

    Thursdays 19:0060 minutes

    Included in membership

    Urban Climb Collingwood, Melbourne, Victoria, Australia3.8 km away

    A fast-paced, high-intensity interval workout designed for climbers.

  • Fitness classAges 16+

    Intermediate Progressions Yoga

    Saturdays 08:3050 minutes

    Included in membership

    Urban Climb Collingwood, Melbourne, Victoria, Australia3.8 km away

    A more demanding power class for those with some yoga experience, working towards peak poses.

  • Fitness classAges 16+

    Mellow Flow

    Sundays 16:0050 minutes

    Included in membership

    Urban Climb Collingwood, Melbourne, Victoria, Australia3.8 km away

    A Sunday-afternoon yoga flow class in the yoga studio.

  • Fitness classAges 16+

    Mobility

    Wednesdays 17:3050 minutes

    Included in membership

    Urban Climb Collingwood, Melbourne, Victoria, Australia3.8 km away

    Stretches, muscle activation and strength exercises for joint range, awareness and stability: a middle ground between a fitness class and yoga.

  • Fitness classAges 16+

    Pilates

    Tuesdays 19:00; Wednesdays 18:3050 minutes

    Included in membership

    Urban Climb Collingwood, Melbourne, Victoria, Australia3.8 km away

    A low-impact, full-body class building deep core and glute strength and stability, for all levels.

  • Fitness classAges 16+

    Strength

    Thursdays 18:00; Saturdays 08:30 and 09:3060 minutes

    Included in membership

    Urban Climb Collingwood, Melbourne, Victoria, Australia3.8 km away

    Progressive strength training with functional movements and benchmark tests to track your progress.